Whole body vibration training is one of the hottest forms of physical activity out there, not only because it significantly reduces the time spent exercising, but also because it’s safe and can be performed by people of all ages, regardless of their fitness level.
Several studies suggest that workouts done on vibration machines provide health benefits that cannot be achieved through conventional training alone, the positive effects of whole body vibration exercises extending far beyond slimming down or adding muscle tone.
Given below are 10 reasons you should give whole body vibration a try.
Benefits of Whole Body Vibration exercises :-
# Improve Balance & Control therefore Reducing the risk of Falls & Fracture
# Stronger Bones & Lower risk of Osteoporosis
# Better Lymphatic Drainage & Relief from Swelling
# Improve Body Composition & Muscle Strength
# Increase Energy Consumption during Aerobic Exercise
# Healthier Blood Glucose levels & lower risk of Diabetes
# More powerful Workouts without Fatigue
# Reduce Liver Fat & Body Weight
# Reduce Arterial Stiffness & Improve Cardiovascular Function
# Increase Flexibility & Range of Motion in Joints
For more information on the benefits please visit https://www.hypervibe.com/au/blog/10-reasons-you-should-try-whole-body-vibration-training/
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